|Place mat by Laura Bray|
Some days (okay most) I frustrate myself. For weeks I will be focused. I eat healthy. I take care of myself. I am honest about how I really want to spend my days. Then something comes up and I lose my focus. I commit to things I don’t really want to do. I eat unhealthy. I get frazzled. Then I sit down with my journal, regain my focus, and start the whole process all over again. Old habits die hard. I wonder if I will I ever be able to be consistent? Why is it so easy to fall back into old habits and so difficult to create new habits?
I’m feeling a little lost today. I’ve had a busy few weeks getting ready to go tape the Sheryl Borden show and now that it’s over, I’m feeling shell-shocked. I’m looking around my house, and seeing the messes that have piled up. I want to relax, but I feel like I’ve gone off course again. Sigh. Do you have days like these? How do you get back on track?